CBT Positive self-talk worksheet

On this page, we will provide you with a CBT positive self-talk worksheet that will assist you in fostering positive thoughts and behaviour.

What is a CBT Positive self-talk worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. One of the key tools used in CBT therapy is positive self-talk strategies. Positive self-talk is commonly used in therapy to help clients overcome negative thoughts about themselves and their abilities. It helps them to reaffirm their capabilities and thus inspires confidence.

How will the CBT Positive self-talk worksheet help?

A CBT positive self-talk worksheet will help you overcome harmful negative self-talk, that only leads to low levels of confidence. Positive self talk is an effective coping skill that you can use whenever you have doubts about yourself or are facing a daunting situation.

Instructions on how to use the CBT Positive self-talk worksheet.

  • Write down the situations that are causing self-doubt and indicate the negative thoughts you are having about the situation. 
  • Reframe those thoughts by using positive self-talk on how to handle the situation better.

You can download this worksheet here.


On this page, we provided you with a CBT Positive self-talk worksheet. We hope it helped you gain a healthy sense of confidence.

If you have any questions or comments, please let us know.

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