On this page, we will provide you with a CBT positive affirmations worksheet that will help improve your mood and foster healthy behavioural patterns.
What is the CBT Positive affirmations worksheet about?
Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. Since our thoughts affect our behaviour, positive affirmation statements are key tools in CBT, since they have the ability to elicit and sustain positive and healthy behaviour.
How will the CBT Positive affirmations worksheet help?
The CBT positive affirmation worksheet will help explore positive statements you can use to motivate and inspire yourself whenever you are facing unpleasant or difficult situations. When affirmation statements are used frequently, our confidence levels skyrocket. This results in a high self-belief that enables us to face any situation.
Instructions on how to use the CBT Positive affirmation worksheet
Read the positive affirmation statements in the worksheet provided for you. They will help in motivating you when going through daily challenging situations.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT positive affirmation worksheet. We hope it helped you to develop a stronger sense of belief so that you can handle any situation.
If you have any questions or answers, please let us know.