On this page, we will provide you with a CBT paranoia worksheet that will help you to identify paranoid thoughts, and methods you can use to reduce the symptoms of paranoia.
What is a CBT Paranoia worksheet about?
Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. Paranoia is an irrational fear of a specific situation or thing. At the heart of paranoia, are irrational and negative thoughts and beliefs concerning the object of fear. A CBT paranoia worksheet will therefore help you work on the negative and irrational thoughts and beliefs in order to reduce the symptoms of paranoia.
How will the CBT Paranoia worksheet help?
This CBT paranoia worksheet will help you to deal with negative and irrational thoughts that fuel your paranoid behaviour. On this worksheet, you will be able to dispute them and exchange them with rational thoughts so that you can take control of your life.
Instructions on how to use the CBT Paranoia worksheet.
- Think about a situation that triggers paranoid thoughts.
- Record the paranoid thoughts that are as a result of the situation
- Justify the negative thoughts
- Consider what your friends would think about the situation
- Challenge them so that you can see them for what they are; just irrational thoughts.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT paranoia worksheet. We hope it assists you in managing paranoid thoughts.
If you have any questions or comments, please let us know.