On this page, we will provide you with a CBT panic disorder worksheet that will help you to identify situations that make you panic, negative thoughts associated with it and how you can change those irrational thoughts that are causing panic.
What is a CBT Panic disorder worksheet about?
Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. At the centre stage of panic disorders (an anxiety disorder in which you experience a sudden attack of fear), are negative and irrational thoughts that blow the situation out of proportion. Most notably, the cognitive distortion: catastrophizing. CBT therefore seeks to identify the negative automatic and subsequent thoughts that take place during an unpleasant situation so that you can realise the root cause of your panic disorder.
How will the CBT Panic disorder worksheet help?
This CBT panic disorder worksheet will assist you in identifying and catching the maladaptive thoughts that cause panic disorders. It will also help you challenge them, see them for what they are (irrational thoughts) and help you cope with the panic disorder by employing suitable coping skills.
Instructions on how to use the CBT Panic disorder worksheet.
- Identify situations that cause panic
- Write down the negative thoughts associated with the situation
- Justify those negative thoughts
- Consider what your friends would think about the situation
- Write down the alternative rational thoughts you can adopt
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT Panic disorder worksheet that we hope assisted you in learning how to manage panic disorders.
If you have any questions or comments, please let us know.