CBT Negative automatic thoughts worksheet

On this page, we will provide you with a CBT negative thoughts worksheet that will help you to identify situations that cause negative or positive thoughts and help you get insight of the negative automatic thoughts.

What is the CBT Negative automatic thoughts worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. Among the thoughts that CBT seeks to evaluate in order to resolve psychological problems, are negative automatic thoughts. Negative automatic thoughts are instant thoughts that we have unconsciously whenever we experience different circumstances. This worksheet will assist you in identifying and catch negative automatic thoughts so that you can work on them.

How will the CBT Negative automatic thoughts worksheet help?

The purpose of this worksheet is to provide you with a platform on which you identify and catch automatic thoughts that cause you psychological distress. Negative automatic thoughts are instant thoughts that you have whenever you are facing difficult situations. Identifying negative thought patterns is the first step to mental health recovery.

Instructions on how to use the CBT Negative automatic thoughts worksheet.

Think about an unpleasant situation, record your thoughts and look out for negative instant thoughts so that you can work on them.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT negative automatic thoughts worksheet. We hope it helped you to identify and realize your negative automatic thoughts.

If you have any questions or comments, please let us know.

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