CBT Motivation worksheet

On this page, we will provide you with a CBT motivation worksheet that will help you to identify situations that cause low motivation, challenge the negative thoughts and look for alternatives positive thoughts to help boost your mood.

What is the CBT Motivation worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. CBT can also be considered as an effective tool to elicit motivation. This is because of its framework that allows us to look at situations according to how our thoughts guide us to behave. So if you are demotivated, CBT will help you analyse your thoughts concerning the situation, check for maladaptive thoughts, and replace them with positive and rational beliefs so that you can boost your motivation.

How will the CBT Motivation worksheet help?

This worksheet will help you analyse the thoughts that demotivate you during various circumstances. It will also assist you to challenge them so that you can replace them with positive thoughts that will increase your sense of motivation, whether at home, school or work.

Instructions on how to use the CBT Motivation worksheet.

  • Think about what situations in which you experience low motivation
  • Write down the negative thoughts surrounding the issue
  • Identify positive alternative thoughts that will increase motivation

You can download this worksheet here.


On this page, we provided you with a CBT motivation worksheet that we hope helped you boost your motivation.

If you have any questions or comments, please let us know.

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