On this page, we will provide you with a CBT mood log worksheet that will assist you in keeping a record of your mood for the purposes of understanding the causes and consequences of your mood.
What is the CBT Mood log worksheet about?
Cognitive Behavioural Therapy is an effective therapeutic model used around the world to treat psychological problems such as anxiety, depression, stress, trauma and mood disorders. It is a short-term treatment method that is structured over a period of 10 or fewer sessions. CBT works by evaluating our thoughts, emotions, and behaviour and establishing how they affect one another. One of the major tools used in CBT is a mood log. A mood log is used to collect information on your mood so that you can be aware of them. It will also help you and your therapist to analyse the patterns of your moods.
How will the CBT Mood log worksheet help?
The CBT mood log worksheet will help you as an individual to be aware of your mood, especially the negative moods that may affect your behaviour. It will also help your therapist to understand the pattern of your moods, identify negative moods and explore treatment options.
Instructions on how to use the CBT Mood log worksheet.
Use the table provided for you to make entries on your mood on various situations that you encounter daily.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT Mood log worksheet that we hope helped you to keep a record of your mood.
If you have any questions or comments, please let us know.