CBT Model worksheet

On this page, we will provide you with a CBT model worksheet that will help you to understand more about the CBT model.

What is a CBT Model worksheet about?

Cognitive Behavioural Therapy is an effective therapeutic model used around the world to treat psychological problems such as anxiety, depression, stress, trauma and mood disorders. It is a short-term treatment method that is structured over a period of

10 or fewer sessions. CBT works by evaluating our thoughts, emotions, and behaviour and establishing how they affect one another. Therefore, this worksheet will help you ‌get an in-depth view of how CBT works by analysing our thoughts which affect our feelings which affect our behaviour.

How will the CBT Model worksheet help?

This worksheet will help you understand how CBT works so that you can use it to work through psychological problems such as anxiety, stress, sadness or depression. We shall look at how thoughts influence our feelings and behavior.

Instructions on how to use the CBT Model worksheet.

This is a reading exercise, read the illustration on the CBT model to understand how the principles of CBT. After reading, try out the simple ABC model to help you understand the model better. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT model worksheet that we hope helped you understand how CBT resolves psychological problems.

If you have any questions or comments, please let us know.

Attribution 

Images on worksheet from flaticon.com

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