On this page, we will provide you with a CBT mental health worksheet that will help you identify situations that cause negative or positive thoughts.
What are the CBT Mental health worksheets about?
Cognitive Behavioural Therapy is an effective therapeutic model used around the
world to treat psychological problems such as anxiety, depression, stress, trauma and
mood disorders. It is a short-term treatment method that is structured over a period of
10 or fewer sessions. CBT works by evaluating our thoughts, emotions, and behaviour
and establishing how they affect one another. To help you take care of your mental health, this worksheet will provide you with a framework that will help you to look after your thoughts, feelings and behaviours.
How will the CBT Mental health worksheets help?
This worksheet will help you to take care of your thoughts by evaluating them and identifying any negative or irrational ones that may cause psychological turmoil. This will help you and your therapist to work on the underlying causes of negative feelings and behaviours.
Instructions on how to use the CBT Mental health worksheets.
- Identify the day-to-day situations and record your thoughts about the situations.
- Write down if the thoughts are negative or positive
You can download this worksheet here.
On this page, we provided you with a CBT mental health worksheet that we hope helped you to take care of your mental health.
If you have any questions or comments, please let us know.