On this page, we will provide you with a CBT log worksheet that will help you keep a record of your thoughts, and how they affect your feelings and behaviours.
What is the CBT Log worksheet about?
Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. According to CBT, logging is an effective way of recording thoughts we experience for the purpose of treatment. This worksheet will therefore provide you with a thought log to record thoughts you experience that can help you and therapist learn more about your thought patterns and how they affect your mood and behaviour.
How will the CBT Log worksheet help?
This CBT Log worksheet will help you and your therapist to understand your thought patterns by recording your thoughts in a thought log. This knowledge will prove ‌useful when identifying irrational, negative, and hot thoughts that cause negative feelings and behaviours.
Instructions on how to use the CBT Log worksheet.
In the table provided, log in situations that you encounter daily, the thoughts that arise from the situation and the feelings and behaviours that come after.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT log worksheet. We hope it helped you to keep a record of your thoughts for the purpose of treatment.
If you have any questions or comments, please let us know.