On this page. We will provide you with a CBT laddering worksheet that will help you to identify your core beliefs through the laddering technique.
What is the CBT laddering worksheet about?
Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can manage psychological problems. One of the most effective tools used in CBT is the laddering technique, which uses a series of questions to find answers on a specific subject. On this worksheet, we will provide you with a CBT laddering worksheet that will help you identify your core beliefs at an intermediate level.
How will the CBT Laddering worksheet help?
This CBT laddering worksheet will help you work through your automatic thoughts by using Socratic questioning so that you can unearth your core beliefs about any situation. This knowledge will then help you and your therapist to work on challenging the root cause of the automatic thoughts so that you can adopt better, healthier beliefs.
Instructions on how to use the CBT Laddering worksheet.
To use this worksheet, record any automatic thought you may have concerning a particular situation and answer the following set of questions to establish your core beliefs.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT laddering worksheet. We hope it was a useful tool for finding out what are your core beliefs.
If you have any questions or comments, please let us know.