CBT Journaling worksheet

On this page, we will provide you with a CBT journaling worksheet that will help you journal your thoughts, feelings and actions.

What is the CBT journaling worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems.According to CBT, journaling is an effective way of recording thoughts we experience for the purpose of treatment. This worksheet will therefore provide you with a journal to log in thoughts you experience that can help you and therapist learn more about your thought patterns.

How will the CBT Journaling worksheet help?

This CBT journaling worksheet will help you and your therapist to understand your thought patterns by recording your thoughts in a journal. This knowledge will prove ‌useful when identifying irrational, negative, and hot thoughts that, in turn, cause negative feelings and behaviours..

Instructions on how to use the CBT Journaling worksheet.

In the table provided, log in your thoughts, feelings and behaviours on a daily basis so that you can identify your thought patterns.

You can download this worksheet here.


On this page, we provided you with a CBT journaling worksheet. We hope it was useful in recording your thought patterns.

If you have any questions or comments, please let us know.

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