CBT Irrational thoughts worksheet

On this page, we will provide you with a CBT irrational thoughts worksheet that will help you work through your irrational thoughts and help manage them in a positive way.

What is the CBT Irrational thoughts worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. According to CBT, irrational thoughts are negative thoughts that have no factual evidence. These thoughts cause psychological turmoil and unwanted patterns of behaviour. This worksheet will assist you in managing and cope with them.

How will the CBT Irrational thoughts worksheet help?

Most unwanted patterns of behaviour are caused by thoughts that are not backed by factual evidence. They are false and harmful. This worksheet will help you identify irrational thoughts, place them under the microscope, challenge them and replace them with rational thoughts that will promote healthy behaviour.

Instruction on how to use the CBT Irrational thoughts worksheet.

  • Identify triggers and situations that cause irrational thoughts
  • Write down the irrational thoughts
  • Write down if the thoughts are factual or false
  • Ask yourself what others would think about the situation
  • Write down alternative thoughts that are positive

You can download this worksheet here.


On this page, we provided you with a CBT irrational thoughts worksheet. We hope it helped you to identify them, challenge them and replace them.

If you have any questions or comments, please let us know.

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