CBT intrusive thoughts worksheet

On this page, we will provide you with a CBT intrusive thoughts worksheet that will help you identify and catch intrusive thoughts.

What is the CBT Intrusive thoughts worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. According to CBT, intrusive thoughts are unwelcome negative thoughts that result in psychological turmoil, distress, or compulsive behaviour. A CBT intrusive thought worksheet therefore helps a client to identify and catch the intrusive thoughts before they can cause harmful psychological effects.

How will the CBT Intrusive thoughts worksheet help?

This worksheet will help you to identify the unwelcome thoughts that come across your mind at any time of the day. Once you have identified them, you will challenge them and replace them with rational thoughts as a means of coping with them.

Instructions on how to use the CBT Intrusive thoughts worksheet

Use the table below to record factors that trigger your intrusive thoughts, record the intrusive thoughts and challenge them.

You can download this worksheet here.


On this page, we provided you with a CBT intrusive thoughts worksheet that we hope helped you to identify and challenge the harmful thoughts.

If you have any questions or comments, please let us know.

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