CBT Hot thoughts worksheet

On this page, we will provide you with a CBT hot thoughts worksheet that will help you identify situations that cause negative thoughts.

What is the CBT Hot thoughts worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. According to CBT, a hot thought is an instant negative belief and thoughts that take place when facing unpleasant situations such as sadness, anxiety, or depression. The purpose of this worksheet is to help you identify and catch the hot thoughts.

How will the CBT Hot thoughts worksheet help?

This worksheet will help you to identify the automatic, negative and irrational thoughts and beliefs (hot thoughts) that you use when faced with unpleasant situations such as anxiety, stress or depression. As a result, you will be able to handle such situations in a healthier way.

Instructions on how to use the CBT Hot thoughts worksheet.

When you are experiencing a negative situation that causes emotions such as sadness, fear or depression, use this worksheet to record the thoughts you have at the moment so that you can catch your hot thoughts.

You can download this worksheet here.


On this page, we provided you with a CBT hot thoughts worksheet. We hope it helped you to identify and catch your hot thoughts during unpleasant situations.

If you have any questions or comments, please let us know.

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