CBT Hierarchy worksheet

On this page, we will provide you with a CBT hierarchy worksheet that will help you to list situations you fear or avoid from the least to the greatest, and help you work through your fears through exposure therapy.

What is a CBT Hierarchy worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. In a CBT hierarchy worksheet, a client is gradually exposed to the object, causing fear, anxiety or avoidance so that he or she can deal with them head on.

How will the CBT Hierarchy worksheet help?

This worksheet will provide you with a hierarchy exercise that will use to face your fears, anxiety or avoidance through exposure to the stimulus that causes these feelings. 

Instructions on how to use the CBT Hierarchy worksheet.

  • List your fears, anxiety causing situations or situations you avoid.
  • Arrange them in the order of the least threatening to the most threatening to create the CBT hierarchy.

You can download this worksheet here.


On this page, we provided you with a CBT Hierarchy worksheet that we hope helped you to face your psychological problems.

If you have any questions or comments, please let us know.

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