CBT Guilt worksheet

On this page, we will provide you with a CBT guilt worksheet that will help you to cope with guilt by identifying situations that trigger guilty feelings, the thoughts that arise from them, the evidence to support the thoughts and help you come up with more rational thoughts to reduce and prevent guilty thoughts and feelings.

What is the CBT Guilt worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. On a CBT guilt worksheet, we look at the irrational and negative thoughts that result in grief. We then dispute them and replace them with rational thoughts so that you can find relief.

How will the CBT Guilt worksheet help?

This worksheet will assist you to find relief from guilty thoughts by challenging them, establishing the truth and promoting the use of healthy coping skills to manage guilty thoughts.

Instructions on how to use the CBT Guilt worksheet.

  • Write down the situations that trigger guilty thoughts
  • Write down the guilty thoughts 
  • Write down how the thoughts affect your behaviours
  • Explore if the thoughts are true or false
  • Come up with rational thoughts that can help handle the situation better

You can download this worksheet here.


On this page, we provided you with a CBT guilt worksheet. We hope you found it helpful in managing irrational guilty thoughts.

If you have any questions or answers, please let us know.

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