CBT Group worksheet

On this page, we will provide you with a CBT group worksheet that you can use during group settings in resolving conflicts and communicating better.

What is the CBT Group worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. To assist your group sessions, a CBT group worksheet will help you to analyse your thoughts that are causing negative behaviours, and help communicate better with other group members.

How will the CBT Group worksheet help?

The CBT group worksheet will help you as a group to promote healthy behavioural patterns by learning to catch your thoughts. This activity will help you learn to identify any harmful thoughts that might affect you negatively.

Instructions on how to use the CBT Group worksheet.

We have provided you with a thought catching template. During group therapy, fill in the table as guided by the prompts on each column.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT group worksheet. We hope it helped you manage maladaptive behaviour in the group setting and resolve conflicts.

If you have any questions or comments, please let us know.

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