CBT Grief worksheet

On this page, we will provide you with a CBT grief worksheet that will help you evaluate your thoughts, feelings and actions when processing grief and how to better cope with the loss by changing your thought patterns.

What is the CBT Grief worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. To help you cope with grief, CBT evaluates your thought patterns that may make it difficult for you to process grief. It will also evaluate maladaptive behaviours that make the grieving process difficult.

How will the CBT Grief worksheet help?

This worksheet will help you to analyse your thoughts concerning loss, the feelings and thoughts associated with the loss, and how to challenge them and replace them with rational thoughts so that you can allow grief to take its due process.

Instructions on how to use the CBT Grief worksheet

Analyse your thoughts, feelings and behaviours that arise from situations that trigger grief and determine if they are harmful or useful. Finally, come up with rational thoughts that will help you cope with grief better.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT grief worksheet. We hope it helped you to establish the thoughts making your grieving process difficult, so that you can challenge them and replace them with more positive ones.

If you have any questions or comments, please let us know.

Attribution

Image on worksheet from flaticon.com

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