CBT Goal setting worksheet

On this page, we will provide you with a CBT goal setting worksheet that will help you to come up with brilliant goals that are achievable.

What is a CBT Goal setting worksheet about?

Cognitive Behavioural Therapy is a unique therapeutic technique that seeks to resolve psychological problems such as anxiety and mood disorders by challenging maladaptive thoughts that result in harmful behaviour and replacing them with realistic thoughts and beliefs. One of the key features that makes CBT a success is CBT goal setting. Goal setting allows the therapist and client to formulate mutual goals to address emotional or behavioural challenges. That being said, a CBT goal setting worksheet can be used for all goal-setting purposes outside the therapy room, too.  

How will the CBT Goal setting worksheet help?

A CBT goal setting worksheet will furnish you with a set of guidelines that you can use to come up with brilliant mutual goals geared towards resolving psychological challenges. It can also be used to formulate brilliant life goals.

Instructions on how to use the CBT Goal setting worksheet.

Read the guidelines on how to create effective goals on the worksheet provided and use it to set your life goals.

You can download this worksheet here.


On this page, we provided you with a CBT goal setting worksheet. We hope it helped you to come up with brilliant goals for therapeutic purposes.

If you have any questions or comments, please let us know.

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