CBT for Voices worksheet

On this page, we will provide you with a CBT for voices worksheet that will help you to challenge voices in your mind as a result of psychotic challenges.

What is a CBT for Voices worksheet about?

Voices are a common symptom of psychotic disorders such as schizophrenia. For a person hearing voices, they are real to him or her despite sufficient evidence against the voice. It is important to note that voices are a form of auditory hallucinations. To help people experiencing intrusive and disturbing voices that may cause psychological turmoil, therapists use CBT techniques as mode of treatment. Cognitive Behavioural Therapy is an effective therapeutic model used around the world to treat psychological problems such as anxiety, depression, stress, trauma and mood disorders. It is a short-term treatment method that is structured over ‌10 or fewer sessions. CBT, in this case, works by evaluating the client’s hallucination, challenging it, establishing the truth, and providing the client with sufficient coping skills to manage auditory hallucinations.

How will the CBT for Voices worksheet help?

This worksheet will help you challenge the voices you are hearing so that you can see them for what they are; just voices with no power to influence you. It will also help you to learn a couple of coping skills you can use to overcome the voices.

Instructions on how to use the CBT for Voices worksheet.

Read and answer the questions provided to help you challenge the voices and practise the coping skills listed.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT for voices worksheet that we hope assisted you to overcome the harmful effects of auditory hallucinations.

If you have any questions or comments, please let us know.

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