CBT for Social anxiety worksheet

On this page, we will provide you with a CBT for social anxiety worksheet that will help you analyse the thoughts that result to anxiety feelings and behaviours and how to overcome them by changing irrational thoughts.

What is the CBT for Social anxiety worksheet about?

Social anxiety is a disorder characterised by intense and persistent fear of being watched and judged by others. As a result, a person experiencing social anxiety is often shy and hesitates to establish social interactions. This denies them the joy of social interactions with other people. To help treat social anxiety, therapists use CBT techniques to evaluate thoughts, feelings and the consequent behaviour and how they affect each other to cause social anxiety.

How will the CBT for Social anxiety worksheet help?

This worksheet will help you ‚ÄĆanalyse your thoughts concerning social interactions so that you can see them for what they are; just irrational thoughts. This is achieved by challenging the thoughts, looking at the resulting behaviours and feelings, finding out the whole truth and establishing healthy intervention techniques to manage social anxiety.

Instructions on how to use the CBT for Social anxiety worksheet

Write down situations that cause social anxiety, the thoughts that arise from the situation, the behaviours and feelings associated with them and look at the evidence that justifies the thoughts. Consider what others would think of the same situation and where necessary, come up with rational thoughts that will help you handle the situation better.

You can download this worksheet here.


On this page, we provided you with a CBT for social anxiety worksheet. We hope it helped you to challenge and overcome irrational thoughts, causing you anxiety.

If you have any questions or comments, please let us know.

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