CBT for Sleep worksheet

On this page, we will provide you with a CBT for sleep worksheet that will enhance your sleeping patterns by challenging negative thoughts that are denying you sleep.

What is the CBT for Sleep worksheet about?

Psychological problems such as anxiety, racing thoughts and depression can deny us the benefits of a good night’s sleep. To help you sleep better, we will use Cognitive Behavioural Therapy to examine the negative thoughts and beliefs denying you sleep. The CBT worksheet will help you ‌challenge the thoughts and replace them with healthy thoughts that will foster healthy sleeping patterns. Besides this, the behavioural part of CBT will help you to establish and sustain healthy habits that will help you have a good night’s sleep.

How will the CBT for Sleep worksheet help?

This worksheet will help you to identify, challenge and replace negative thoughts and beliefs that make you stay awake. In addition, it will also help you to cultivate healthy behaviour that will help you to develop good sleeping patterns by listing some positive coping skills. Remember, sufficient sleep heals our bodies and mind and replenishes our energy to face the next day. 

Instruction on how to use the CBT for Sleep worksheet.

Identify the thoughts that cause you sleepless nights, challenge them and determine if the thoughts are rational or irrational. In addition to this, explore alternative healthy behaviours that will help you develop good sleeping patterns.

You can download this worksheet here.


On this page, we provided you with a CBT for sleep worksheet. We hope it helped you to overcome sleep problems.

If you have any questions or comments, please let us know.

Leave a comment

Your email address will not be published. Required fields are marked *