On this page, we will provide you with a CBT for overeating worksheet that will help you identify negative thoughts triggering your overeating habits, challenge them and help you identify positive coping mechanisms.
What is the CBT for Overeating worksheet about?
Cognitive Behavioural Therapy is an effective therapeutic model used around the world to treat psychological problems such as anxiety, depression, stress, trauma and mood disorders. It is a short-term treatment method that is structured over a period of 10 or fewer sessions. CBT works by evaluating our thoughts, emotions, and behaviour and establishing how they affect one another. To help you overcome overeating, a CBT for overeating worksheet will help you analyse the thoughts, beliefs and emotions that fuel the behaviour of consuming a lot of food despite being full.
How will the CBT for Overeating worksheet help?
This worksheet will help you to challenge irrational and negative thoughts that are fuelling the habit of overeating.This will be achieved by using a CBT thought challenging exercise. It will also help you to come up with positive and rational beliefs and thought patterns that will help you to establish and sustain healthy feeding habits.
Instructions on how to use the CBT for Overeating worksheet
Attempt the following CBT model exercise on challenging thoughts and beliefs to help you manage the habit of overeating and come up with better coping mechanisms instead of overeating.
You can download this worksheet here.
On this page, we provided you with a CBT for Overeating worksheet that we hope helped you to manage the habit of overeating.
If you have any questions or answers, please let us know.