On this page, we will provide you with a CBT for Healthy anxiety that will help you manage health related anxiety by identifying negative thought patterns that cause anxiety feelings and behaviours hence causing health anxiety.
What is the CBT for Health anxiety about?
Health anxiety, also known as illness anxiety, is the state of excessive worry concerning getting or being seriously sick. Any minor symptoms are considered as symptoms of a serious illness despite having no diagnosis. People who experience health anxiety find it hard to enjoy the pleasures of life. To help you overcome health anxiety, we have provided a CBT for health anxiety for you to identify and evaluate the factors causing your illness anxiety.
How will the CBT for Health anxiety help?
The CBT for health anxiety worksheet will help you analyse thoughts about getting sick or being seriously ill, challenge them to establish the truth of the matter and cope with such thoughts by replacing them with more rational ones.
Instructions on how to use the CBT for Health anxiety worksheet.
Think about the thoughts you have about getting sick, how they have been affecting your behaviour, and challenge them on the table provided in this worksheet.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT for health anxiety worksheet that we hope helped you to overcome the negative effects of illness anxiety.
If you have any questions or comments, please let us know.