On this page, we will provide you with a CBT GAD worksheet that will help you to identify the situations that trigger symptoms of GAD and how to manage the symptoms better.
What is a CBT GAD worksheet about?
Generalised anxiety disorder is a mental disorder characterised by persistent worry and fear over a number of everyday life events and occurrences such as occupations, relationships or school. People who live with GAD fail to enjoy the pleasures of life as they are stuck up being worried about issues that do not necessarily present danger or cause to be worried. To help people with GAD to reduce the symptoms of the disorder and enjoy life, therapists across the world commonly use Cognitive Behavioural Therapy techniques to evaluate and resolve several factors causing GAD and of utmost importance, our thoughts.
How will the CBT GAD worksheet help?
This worksheet will help you identify your anxious thoughts about everyday life occurrences and events in the spotlight. Cross-examine them, look at the behaviours and feelings that arise from the thoughts, establish the truth of the matter and take back control of your life by adopting rational thoughts.
Instructions on how to use the CBT GAD worksheet.
Think about what makes you anxious and use the CBT table to analyse the thoughts thoroughly, how they affect your behaviours and feelings, and how to come up with rational thoughts that will reduce anxiety.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT GAD worksheet. We hope it helped you to overcome Generalised Anxiety Disorder.
If you have any questions or comments, please let us know.