On this page, we will provide you with a CBT for Emotions worksheet that will help you regulate emotional eating by challenging negative thoughts that cause emotional eating and look for better coping strategies instead of engaging in emotional eating.
CBT for Emotional eating worksheet.
Emotional eating is often used as a coping skill to deal with unpleasant situations, emotions, or behaviours. When emotional eating is used as a coping skill, it can cause harmful effects on both our physical and mental health. To help you manage unpleasant situations, we will use CBT therapy techniques, which are healthy alternatives compared to emotional eating. Cognitive Behavioural Therapy is an effective therapeutic model used around the world to treat psychological problems such as anxiety, depression, stress, trauma and mood disorders. It is a short-term treatment method that is structured over a period of 10 or fewer sessions. CBT works by evaluating our thoughts, emotions, and behaviour and establishing how they affect one another.
How will the CBT for Emotional eating worksheet help?
This worksheet will help you to identify the thoughts that lead you to emotional eating, challenge the thoughts behind these emotions so that you make the right behavioural changes and come up with better coping mechanisms instead of engaging in emotional eating.
Instruction on how to use the CBT for Emotional eating worksheet
Identify the triggers to your emotional eating, thoughts that make you engage in emotional eating, evaluate them, and challenge any thoughts that arise from and before you engage in emotional eating. Come up with better coping strategies for stressors instead of engaging in emotional eating.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT for Emotional eating worksheet. We hope it helped you manage emotional eating and its symptoms.
If you have any questions or comments, please let us know.