On this page, we will provide you with a Cognitive Behavioural Therapy worksheet that will help you manage eating disorders and help identify thoughts that trigger your eating disorder.
What is the CBT for Eating disorder worksheet about?
Eating disorders are in part caused by negative and irrational thoughts and beliefs about our body image. These thoughts and beliefs lead us to either eat too much or too little in an attempt to achieve our desired images of self. One effective method to treat eating disorders is by the use of CBT therapy. Cognitive Behavioural Therapy is an effective therapeutic model used around the world to treat psychological problems such as anxiety, depression, stress, trauma, mood and eating disorders. It is a short-term treatment method that is structured over a period of 10 or fewer sessions. CBT works by evaluating our thoughts, emotions, and behaviour and establishing how they affect one another.
How will the CBT for Eating disorders worksheet help?
The CBT for eating disorders worksheet will help you identify negative beliefs and thoughts relating to your self image. It will also help you to challenge them and replace them with positive and realistic thoughts and beliefs.
Instructions on how to use the CBT for Eating disorders worksheet help?
Identify your negative thoughts concerning your self image that trigger your eating disorder. Analyse how they affect your feelings and behaviour and finally challenge them so that you can replace them with positive self beliefs and thoughts.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT for eating disorders. We hope it helped you manage thoughts concerning yourself so that you can overcome eating disorders.
If you have any questions or comments, please let us know.