On this page, we will provide you with a CBT for anxiety worksheet that will help you manage and reduce anxiety by challenging anxious thoughts.
What is a CBT for Anxiety worksheet about?
Cognitive Behavioural Therapy is an effective therapeutic model used around the world to treat psychological problems such as anxiety, depression, stress, trauma and mood disorders. It is a short-term treatment method that is structured over a period of 10 or fewer sessions. CBT works by evaluating our thoughts, emotions, and behaviour and establishing how they affect one another. In CBT and anxiety, therapists often use the thought challenging technique to help you identify and change irrational thoughts that might cause you anxiety.
How will the CBT for Anxiety worksheet help?
This worksheet will help you to identify any negative and irrational thoughts that may cause anxiety. It will also help you to explore alternative healthy thinking patterns and beliefs that you can use to cope with anxiety. This will be achieved by using a CBT thought challenging exercise.
Instructions on how to use the CBT for Anxiety worksheet.
Think about a situation that causes you anxiety and records your thoughts on the worksheet so that you can challenge and replace them with healthy ones.
You can download this worksheet here.
On this page, we provided you with a CBT for anxiety worksheet. We hope it helped you to ease the symptoms of anxiety.
If you have any questions or comments, please let us know.