On this page, we will provide you with a CBT family therapy worksheet that will help you identify the behaviours in your family setup and how they influence how you behave.
What is CBT family therapy worksheet about?
Cognitive Behavioural Therapy is a therapeutic approach that suggests our thoughts and feeling influence our behaviour negatively or positively.
CBT family therapy is a family therapy approach that states that the beliefs, perceptions and thoughts of each family member affect their interactions. This means that family members are influenced by each other’s actions and vice versa. This worksheet will help you identify your self-defeating beliefs that have been affecting your interactions with other family members.
How will CBT family therapy worksheet help?
This worksheet will provide you with a CBT thought challenging worksheet to help you analyse and identify your self-defeating and irrational beliefs that will help you change your behaviour and feelings and in the long-run improve your relationship with other family members. We encourage each family member to fill his/her own worksheet.
Instructions on how to use CBT family therapy worksheet
To use this worksheet, read and answer the question on the worksheet to challenge your thoughts that cause negative behaviour toward your family.
You can download this worksheet here.
We have provided you with a CBT family therapy worksheet that will help you improve your relationship with your family members.
If you have any questions or comments, please let us know.