On this page, we will provide you with a CBT family therapy worksheet that will help you acknowledge your thoughts and feelings that are affecting your relationship with other family members.
What is the CBT family therapy worksheet about?
Cognitive Behavioural Therapy is a therapeutic approach that suggests our thoughts and feeling influence our behaviour negatively or positively. Our thoughts and feelings differ from each other in a family setup. This affects our interactions and may cause conflicts amongst family members. It is therefore important for each family member to identify beliefs, feelings, and thoughts that affect interactions with others. This worksheet will help you identify your negative thoughts and beliefs that affect your relationship with other members of your family.
How will the CBT family therapy worksheet help?
Each member interprets different significant changes in the family differently. This CBT worksheet will help you verbalise your thoughts and feelings, especially for those who feel it is difficult to do so. It provides a safe space to verbalise your feelings and thoughts and provides opportunities to discuss the “why” and “what next”.
Instructions on how to use the CBT family therapy worksheet
To use this worksheet, read the and answer the question concerning your negative behaviour and thoughts towards family. Finally, explore how you can react better next time.
You can download this worksheet here.
Conclusion
We have provided you with a CBT family therapy worksheet. We hope it will help you identify family situations that have been affecting your interactions with other family members.
If you have any questions or comments, please let us know.