CBT Family therapy worksheet

On this page, we will provide you with a CBT family therapy worksheet that will assist family members in strengthening the bonds between them by identifying their negative traits and exploring on how these traits affect their relationship with other family members.

What is a CBT Family therapy worksheet about?

Cognitive Behavioural Therapy is an effective therapeutic model used around the world to treat psychological problems such as anxiety, depression, stress, trauma and mood disorders. It is a short-term treatment method that is structured over a period of 10 or fewer sessions. CBT works by evaluating our thoughts, emotions, and behaviour and establishing how they affect one another. On this worksheet, we will provide you with a family conflict resolution worksheet guided by CBT principles so that you and your family members can work on conflicts effectively and live in harmony.

How will the CBT Family therapy worksheet help?

This CBT family therapy worksheet will provide you with a cognitive distortions worksheet. Cognitive distortions are negative patterns of thinking that influence our emotions and actions towards negatively. Read the cognitive distortions and identify the effects of any distortion you have.

Instructions on how to use the CBT Family therapy worksheet.

Read the information on cognitive distortions provided for you and your family and tick the one(s) you use to justify your behaviour. Write down how these cognitive distortions affects your relationship with others.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT family therapy worksheet that we hope helped you and your family resolve family disputes.

If you have any questions or comments, please let us know.

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