CBT Exposure therapy worksheet

On this page, we will provide you with a CBT exposure therapy worksheet that will guide you on how to undertake the exposure therapy by identifying situations you fear and avoid and how to go about exposing yourself to it so as to overcome the fear.

What is a CBT Exposure therapy worksheet about?

Cognitive Behavioural Therapy is an effective therapeutic model used around the world to treat psychological problems such as anxiety, depression, stress, trauma and mood disorders. It is a short-term treatment method that is structured over a period of 10 or fewer sessions. CBT works by evaluating our thoughts, emotions, and behaviour and establishing how they affect one another. Among the techniques employed by CBT therapists to help clients manage psychological problems such as anxiety and phobias, is the exposure therapy. The exposure therapy works through exposing a person to a stimulus that evokes fear or anxiety so that the person can confront their fears. In most cases, exposure therapy is used where fears and anxious thoughts about a specific situation are irrational.

How will the CBT Exposure therapy worksheet help?

This worksheet will help you to face your fears gradually until the situation no longer elicits fear or anxiety. It will also help you realize that most fear and anxiety thoughts are negative and irrational.

Instructions on how to use the CBT Exposure therapy worksheet

Read the steps and instructions on how to carry out exposure therapy on the worksheet provided for you by filling in the situation that you fear, the irrational thoughts associated with the fear and how to replace them with rational thoughts that will help you face your fears gradually.

You can download this worksheet here.


On this page, we provided you with a CBT exposure therapy worksheet that we hope helped you to overcome your fears.

If you have any questions or comments, please let us know.

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