CBT Experiment worksheet

On this page, we will provide you with a CBT experiment worksheet that will assist you to experiment new and healthy patterns of behaviour that will help you get more insight on the relationship between your thoughts, feelings and actions.

What is a CBT Experiment worksheet about?

Cognitive Behavioural Therapy is an effective therapeutic model used around the world to treat psychological problems such as anxiety, depression, stress, trauma and mood disorders. It is a short-term treatment method that is structured over a period of 10 or fewer sessions. CBT works by evaluating our thoughts, emotions, and behaviour and establishing how they affect one another. Therefore, according to CBT, maladaptive thoughts and beliefs can cause maladaptive patterns of behaviour and vice versa. On this worksheet, you will be able to experiment with this theory in reality to help you understand how CBT works.

How will the CBT Experiment worksheet help?

The worksheet will provide you with a template on which you can attempt to experiment how different thought processes can result in different behaviours and emotions. In the process of this experiment, you will not only learn how CBT works, but also its effectiveness.

Instructions on how to use the CBT Experiment worksheet

Attempt the experimental exercise provided on the worksheet by writing down different situations, making predictions, analysing the outcome and relating how thoughts and feelings can affect your behaviour.

You can download this worksheet here.


On this page, we provided you with a CBT experiment worksheet. We hope it helped you to learn how CBT works in promoting healthy behavioural patterns.

If you have any question or comment, please let us know.

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