On this page, we will provide you with a CBT evidence for and against worksheet that will help you challenge irrational thoughts by looking at the facts and fictions concerning the thoughts.
What is a CBT Evidence for and against worksheet about?
Cognitive Behavioural Therapy is an effective talk therapy in which you work with a therapist for a couple of structured sessions. The primary goal of CBT is to help you become aware of cognitive distortions (irrational and negative patterns of thinking) that cause psychological problems. Since CBT involves disputing irrational thoughts and beliefs that cause psychological problems, we have provided you with CBT evidence for and against worksheets that you can use to evaluate if your thoughts are rational by providing evidence for the thought or against it.
How will the CBT Evidence for and against worksheet help?
This worksheet is designed to help you evaluate if your thoughts are irrational or irrational by providing evidence for the thought or against it. This information will then prove to be vital for effective decision-making.
Instructions on how to use the CBT Evidence for and against worksheet.
Record any thought you have concerning a specific situation and use the table to evaluate if it is rational or irritation. Document what you have learned from using the CBT evidence for and against worksheet.
You can download this worksheet here.
On this page, we provided you with a CBT Evidence for and against worksheet. We hope it assists you to learn more about how to evaluate your thoughts.
If you have any questions or comments, please let us know.