CBT Emotions worksheet

On this page, we will provide you with a CBT emotions worksheet that will help you understand the relationship between your emotions, thoughts and behaviour.

What is a CBT Emotions worksheet about?

Cognitive Behavioural Therapy is an effective talk therapy in which you work with a therapist for a couple of structured sessions. The primary goal of CBT is to help you realise cognitive distortions (irrational and negative patterns of thinking) that cause psychological problems. During CBT sessions, emotions are given centre stage and evaluated considering how they are affected by thoughts and behaviour.

How will the CBT Emotions worksheet help?

The CBT emotions worksheet will not only help you keep in touch with your feelings, it will also assist you to identify how your feelings can affect your thoughts as well as your behaviour. This information will help you to ‌challenge and change the negative thoughts and behaviours that affect your emotions negatively, and assist you to gain emotions regulation skills in the following sessions.

Instructions on how to use the CBT Emotions worksheet.

  • Identify the emotions you are feeling and write down the triggers of those emotions
  • Write down the thoughts and behaviours that are as a result of those feelings
  • Write down ways you can cope with the emotions better to get positive thoughts and behaviours

You can download this worksheet here.


On this page, we provided you with a CBT emotions worksheet. We hope it helped you to achieve emotional regulation by understanding the relationship between thoughts, emotions and behaviours.

If you have any questions or comments, please let us know.

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