CBT Education worksheet

On this page, we will provide you with a CBT education worksheet that will help you to understand more about the concept behind the CBT model especially in the relationship between thoughts, feelings and actions.

What is the CBT Education worksheet about?

Cognitive Behavioural Therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems.

How will the CBT Education worksheet help?

This worksheet will help you to understand the basics and guiding principles that make CBT the most effective therapeutic model on offer. Besides this, it will illustrate how the three components of CBT (thoughts, emotions and behaviour) affect our psychological states.

Instructions on how to use the CBT Education worksheet

Carefully read through the examples to understand how the CBT model works. Use this examples in your day-to-day struggles and how changing negative thoughts patterns can positively affect your mood and behaviours.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT education worksheet. We hope it helped you to learn more about the CBT therapeutic model.

If you have any questions or comments, please let us know.

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