On this page, we will provide you with a CBT Diamond worksheet that will help you learn more about the CBT as a therapeutic technique and in understanding the relationship between thoughts, feelings and actions.
What is a CBT Diamond worksheet about?
Cognitive Behavioural Therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour and how they cause psychological problems. To help you learn more about CBT, a CBT diamond worksheet will illustrate to you the key areas in which the CBT model focuses on. I.e.: thoughts, behaviour and emotions.
How will the CBT Diamond worksheet help?
This worksheet will help you to understand how CBT works by evaluating our thoughts, feelings and behaviour and how they interact with each other to either sustain or eradicate psychological problems.
Instructions on how to use the CBT Diamond worksheet.
To learn more about CBT, read the information presented to you on this worksheet and the example, and use the CBT diamond to analyse situations in your life and how you relate to them.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT diamond worksheet that we hope helped you to understand how CBT works.
If you have any questions or comments, please let us know.