On this page, we will provide you with a CBT depression worksheet that will help you to reduce and manage depression by identifying the situations that trigger depression, the negative thoughts associated with depression and how changing them to positive ones foster mental health.
What is a CBT Depression worksheet about?
Cognitive Behavioural Therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. So, according to CBT, psychological problems such as depression are in part caused by unhelpful ways of thinking. This worksheet will therefore illustrate to you how thoughts affect our emotions and behaviour and, consequently, cause depression.
How will the CBT Depression worksheet help?
This worksheet will help you identify the power of thoughts and beliefs on our emotions and behaviour. On this worksheet, you will identify your depressive thoughts, explore what is true about the thoughts and find alternative positive and rational thoughts to replace them. These actions will help you feel better.
Instructions on how to use the CBT Depression worksheet.
Fill in the worksheet with the depression activating events, the depressive thoughts, the evidence for or against the thought, how it affects behaviour and finally, analyse if alternative positive thoughts that will reduce depressive feelings.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT depression worksheet that we hope helped you to overcome depression by understanding how our thoughts can affect our feelings, and behaviour.
If you have any questions or comments, please let us know.