CBT Defense mechanisms worksheet

On this page, we will provide you with a CBT defense mechanism worksheet that will educate on the defense mechanisms we employ when faced by challenging situations and how they affect our thoughts and behaviours.

What is the CBT Defense mechanisms worksheet about?

Cognitive Behavioural Therapy states that psycholocical problems are in part caused by unhelpful thoughts and unhealthy patterns of behaviours. Defense mechanisms, on the other hand, are unconscious psychological strategies that we use to distance ourselves from unpleasant situations. Defense mechanisms are normal human reactions that protect us from anxiety, stress, and depression. However, consistent use of defense mechanisms can lead to psychological problems that can severely affect how we think, behave, and relate to others.

How will the CBT Defense mechanisms worksheet help?

This worksheet will educate on the ‚ÄĆdefense mechanisms we use to protect ourselves from uncomfortable situations after which it will assist you to analyse how defenses mechanisms affect your thoughts and behaviours.

Instructions on how to use the CBT Defense mechanisms worksheet.

Read about the types of defense mechanisms we use on this worksheet and write down how they affect your thoughts and behaviours.

You can download this worksheet here.

Conclusion

On this page, we provide you with a CBT defense mechanisms worksheet that we hope helped you to learn more about the unconscious psychological strategies we use to protect ourselves from unpleasant situations.

If you have any questions or comments, please let us know.

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