On this page, we will provide you with a CBT decision making worksheet that will help you to learn how to make brilliant decisions by analysing the decisions critically and how they will affect you.
What is a CBT Decision making worksheet about?
Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. So, according to CBT, our thoughts can greatly impact our decision making. Negative thoughts will result in poor decision making, while positive and rational thoughts will result in brilliant decision making.
How will the CBT Decision making worksheet help?
The CBT decision making worksheet will provide you with a guideline on how to make significant decisions by factoring in all details concerning a specific situation before making a conclusion.
Instructions on how to use the CBT Decision making worksheet.
Answer the series of questions provided and let them guide you before making a major decision in your life.
You can download this worksheet here.
On this page, we provided you with a CBT decision making worksheet. We hope it helped learn a couple of ways that can aid your decision making.
If you have any questions or comments, please let us know.