CBT Decatastrophizing worksheet

On this page, we will provide you with a CBT decatastrophizing worksheet that will help you to counter the effects of the cognitive distortion: catastrophizing.

What is a CBT Decatastrophizing worksheet about?

Cognitive Behavioural Therapy is an effective talk therapy in which you work with a therapist for a couple of structured sessions. The primary goal of CBT is to help you become aware of cognitive distortions (irrational and negative patterns of thinking) that cause psychological problems. Decatastrophizing is the opposite of cognitive distortion catastrophizing, a distortion in which we tend to think of situations according to the worst-case scenario. The purpose of this worksheet is, therefore, to help you counter catastrophizing.

How will the CBT Decatastrophizing worksheet help?

This worksheet will assist you with a thought challenging exercise to help you de-escalate the effects of catastrophizing by challenging catastrophic thoughts. It will help you ‌view a situation in reality and, therefore, help you make the best decisions while reducing anxiety.

Instructions on how to use the CBT Decatastrophizing worksheet.

Answer the series of questions provided by looking at your catastrophic situations and analysing the catastrophic thoughts and look for ways to cope with the thoughts.

You can download this worksheet here.


On this page, we provided you with a CBT decatastrophizing worksheet. We hope it helped you to learn how to manage the cognitive distortion: catastrophizing.

If you have any questions or comments, please let us know.

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