CBT Cycle worksheet

On this page, we will provide you with a CBT Cycle worksheet that will help you to understand how thoughts, feelings and behaviour interact and affect one another.

What is a CBT Cycle worksheet about?

Cognitive behavioural therapy (CBT) is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can ‌ manage psychological problems. A CBT cycle worksheet will therefore illustrate the relationship between thoughts, feelings and behaviour and how they affect each other.

How will the CBT Cycle worksheet help?

A CBT cycle worksheet will illustrate to you the cycle in which thoughts affect feelings and behaviour, how our feelings affect our behaviour and thoughts and how our behaviour affects both feelings and thoughts. Using an example of a maladaptive thought, the worksheet will illustrate the vicious cycle of negative emotions and behaviours that most people are stuck in unconsciously.

Instruction on how to use the CBT Cycle worksheet.

The CBT cycle provided illustrates the relationship between thoughts, feelings and actions. Use the example and come up with your own examples to show how your thoughts, feelings and behaviours are related.

You can download this worksheet here.


On this page, we provided you with a CBT cycle worksheet that we hope helped you to understand more about the relationship between thoughts, feelings and behaviour and how they interact with each other to result in maladaptive behaviour.

If you have any questions or comments, please let us know.

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