On this page, we will provide you with a CBT couples therapy worksheet that will help to strengthen the bond between you and your partner by looking at the cognitive distortions you and your partner have, and how they affect your relationship.
What is a CBT Couples therapy worksheet about?
CBT is a short-term therapeutic approach that seeks to identify the relationship between beliefs, thoughts, emotions, feelings, and the resulting behaviour. CBT has proven to be useful over the years in treating mental health conditions such as anxiety, trauma, and depression. On this worksheet, we look at how cognitive distortions we have adopted overtime come into play and lead to conflict and deterioration of the relationship.
How will the CBT Couples therapy worksheet help?
This worksheet will briefly define cognitive distortions, list them and illustrate to you how negative beliefs and thought patterns affect us and those around us. It will then guide you on realizing you and your partner’s cognitive distortions and how they affect your relationship.
Instruction on how to use the CBT Couples therapy worksheet.
Each person is to read about cognitive distortions, write down how they work against relationships and together work on possible solutions to work on the cognitive distortions each one has identified with.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT Couples therapy worksheet. We hope it helped you and your loved one learn more about cognitive distortions and how they can work against the wellbeing of the relationship.
If you have any questions or comments, please let us know.