CBT Core beliefs worksheet

On this page, we will provide you with a CBT core beliefs worksheet that will help you understand the effects of our central beliefs about ourselves, others, and the world and help you question your core beliefs to determine if they are valid or not.

What is the CBT Core beliefs worksheet about?

CBT is a short-term therapeutic approach that seeks to identify the relationship between beliefs, thoughts, emotions, feelings, and the resulting behaviour. CBT has proven to be useful over the years in treating mental health conditions such as anxiety, trauma, and depression. A CBT core beliefs worksheet, helps us to evaluate our core beliefs (central ideas or convictions about ourselves, others, and the world), and understand how they affect our feelings and behaviour.

How will the CBT Core beliefs worksheet help?

This worksheet will first and foremost help you to understand what core beliefs are by providing you with adequate examples. It will then assist you to understand how our core beliefs affect our emotions and behaviour. Once you are aware of these beliefs, you can change them for the better so that you can lead a more positive and fulfilling life.

Instruction on how to use the CBT Core beliefs worksheet.

Read the examples on core beliefs and let them guide you to write down your core beliefs. Scrutinize your core beliefs by writing down the evidence for and against them and whether they are rational or not.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT Core beliefs worksheet. We hope it helped you to learn more about your core beliefs and how they impact your emotions and behaviour.

If you have any questions or comments, please let us know.

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