On this page, we will provide you with a CBT continuum worksheet that will educate you about the CBT continuum technique and help you evaluate and challenge the beliefs that cause psychological distress.
What is a CBT Continuum worksheet about?
Cognitive Behavioural Therapy has widely and effectively been used to treat psychological problems such as anxiety, mood disorder, stress and trauma. One major principle of CBT is that our that are in part responsible for our behaviours. We can therefore say that maladaptive thoughts and beliefs can cause harmful behaviour, such as substance and activity addictions. A CBT continuum worksheet is thus meant to help us evaluate, challenge, and change our core beliefs that may cause psychological problems.
How will the CBT Continuum worksheet help?
The continuum worksheet will help you to place your core belief in the spotlight so that you can understand how they affect your thoughts, feelings and behaviour. Besides this, it will help you come up with possible solutions to manage these beliefs so that you can lead a quality life.
Instructions on how to use the CBT Continuum worksheet
Think about your core beliefs and challenge them on this worksheet so that you can identify and overcome the effect of negative belief systems on your feelings and behaviour.
You can download this worksheet here.
On this page, we provided you with a CBT continuum worksheet that we hope helped you to learn more about the continuum technique.
If you have any questions or comments, please let us know.