On this page, we will provide you with a CBT Cognitive distortions worksheet that will help you to learn more about cognitive distortions and help in cognitive restructuring.
What is a CBT Cognitive distortions worksheet about?
Cognitive Behavioural Therapy is an effective talk therapy in which you work with a therapist for a couple of structured sessions. The primary goal of CBT is to help you realise cognitive distortions. Cognitive distortion can be considered to be irrational and exaggerated thought patterns that lead to impaired functioning in decision making, thought processes, and behaviour. Cognitive distortions can cause negative effects, such as low self-esteem, anxiety, fear, stress and depression, all of which can negatively affect our physical and mental health. The process of changing cognitive distortions begins by creating an awareness of the cognitive distortions we experience.
How will the CBT Cognitive distortions worksheet help?
This worksheet will help you to understand what cognitive distortions are and how you can challenge them so that you can find relief from psychological problems, such as anxiety.
Instructions on how to use the CBT Cognitive distortions worksheet
Read the information on cognitive distortions and attempt the cognitive distortions challenging exercise provided for you.
You can download this worksheet here.
On this page, we provided you with a CBT cognitive distortions worksheet. We hope it helped you learn more about distortions and how to challenge them.