On this page, we will provide you with a CBT child worksheet that will help your child understand how thoughts, feelings and behaviour affect each other to cause harmful behaviour.
What is a CBT Child worksheet about?
Cognitive Behavioural Therapy (CBT) is a short-term therapeutic approach that seeks to identify the relationship between beliefs, thoughts, emotions, feelings, and the resulting behaviour. CBT has proven to be useful over the years in treating mental health conditions such as anxiety, trauma, and depression. CBT child worksheets will help your child to learn more about the relationship between thoughts, emotions and behaviour and how they interact to either cause harmful or healthy behaviour.
How will the CBT Child worksheet help?
This worksheet contains a colourful illustration that will help children understand how thoughts, feeling and behaviour are connected and how they interact with each other to either cause or resolve psychological problems.
Instructions on how to use the CBT Child worksheet
Read the following examples to learn how CBT works so that you can understand the relationship between thoughts, feelings, and behaviour.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT child worksheet that we hope helped you to understand how thoughts, feelings, and behaviour are connected.
If you have any questions or answers, please let us know.
Attribution
Images on worksheet are from flaticon.com