On this page, we will provide you with a CBT Child anxiety worksheet that will help your child to overcome anxiety.
What is a CBT Child anxiety worksheet about?
Anxiety can be defined as persistent fear over anticipated events. Anxiety can significantly affect how children learn at school, play with others and approach new situations. While anxiety in small doses can be considered as healthy, as it helps us to plan for future events, excess anxiety can lead to harmful psychological problems, such as panic attacks and depression. To help children to overcome anxiety, the CBT child anxiety will illustrate to them how our thoughts lead to anxiety and anxious behaviours and how we can change that situation.
How will the CBT Child anxiety worksheet help?
This worksheet will provide you and your child with a CBT exercise that will help you to identify negative beliefs causing anxiety, and adopt new positive beliefs that will make them confident.
Instructions on how to use the CBT Child anxiety worksheet.
Assist your child to read and answer the questions provided on the CBT table so that they can work through their anxiety.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT Challenging worksheet that we hope helped your children overcome anxiety.
If you have any questions or comments, please let us know
Attribution
Image on the worksheet is made smashicons from flaticon.com