CBT Challenging thoughts worksheet

On this page, we will provide you with a CBT Challenging thoughts worksheet that will help you ‌challenge any negative or irrational thoughts you may have.

What is a CBT Challenging thoughts worksheet about?

Cognitive Behavioural Therapy is an effective talk therapy in which you work with a therapist for a couple of structured sessions. The primary goal of CBT is to help you realise cognitive distortions (irrational and negative patterns of thinking) that cause psychological problems. According to CBT, our thoughts have a significant effect on our feelings and behaviour thus, negative and irrational thoughts can cause harmful behaviour. We can say the same about positive and rational thoughts, as they tend to reinforce and support healthy patterns of behaviour. On this worksheet, we will focus on maladaptive thoughts and how we can challenge them.

How will the CBT Challenging thoughts worksheet help?

The CBT challenging thoughts will help you ‌ identify maladaptive thoughts, challenge them, establish the truth concerning the situation and assist you to replace them with helpful rational thoughts that will reinforce confidence, reduce the symptoms of psychological problems and sustain healthy behaviour.

 Instructions on how to use the CBT Challenging thoughts worksheet

Read the questions provided on the table and answer them to challenge your maladaptive thoughts.

You can download this worksheet here.


On this page, we provided you with a CBT challenging thoughts worksheet that we hope helped you to challenge and overcome negative thought patterns.

If you have any questions or answers, please let us know.

Leave a comment

Your email address will not be published. Required fields are marked *